Yolo CrossFit Kids delivers a fitness that is broad, general and inclusive. Our program is specifically designed for children and teenagers to prepare them for life.
We specialize in constant variety, functional fitness and of course FUN!!! While including scaled down versions of adult skill training and workouts, CrossFit Kids get to experience what is like to complete a WOD similar to the adult athletes in our program, such as their parents or other role models. This not only helps them become stronger and healthier, but it also builds up their self-confidence as an individual to help them continue to grow!
Our kids classes are for ages 7 to 13. School Aged Children and older children that are new to CrossFit can expect to learn and have fun. We will focus on Agility, Coordination, Flexibility, Power, Speed, Balance, Strength and Accuracy getting these kids ready for sport and life.