How To Start CrossFit Classes

Introduction classes are by appointment only when you first start, the Coaches may ask you continue taking the Intro/CF Light classes if you are not quite ready for the regular CrossFit classes. 

Current Schedule For Intro Classes: Level 1

Monday and Friday                       10am 
Tuesday                                        10am, 7pm

Thursday                                       10am, 7:30pm

Wednesday- Friday                        7am

CrossFit Light Classes: Level 2

Tuesday/Thursday                         10:30am 

Tuesday                                         7pm
Saturday- (Partner WOD)-             9am   

*The classes usually last about 45 minutes to 1 hour. The first day, please show up 20 minutes before class to register at the front desk and get your key card, You will need to check in everyday.                                       


ycf coaches:

Tammy Ten Broeck, Owner and Head Coach
CrossFit Level 1, 2 Trainer
CrossFit Kids Certified
​AFAA Group Exercise Certified, Red Cross- CPR Certified
AFAA- Personal Training, Pilates Certified, Yoga Certified, Kickboxing and Spin Certified
Bachelor of Science in Business Management, University of Phoenix, 2000 

Level 1 Trainers:
Tony Ten Broeck, Kyle Tarvin, Kai Clark, Linda Lingbloom, Brittany Shires, Taylor Tessier, Lynne Arcangel and Sondi Carter

Powerlifting Coach:
Brian La