How To Start CrossFit Classes


Introduction classes are by appointment only when you first start, the Coaches may ask you continue taking the Intro/CF Light classes if you are not quite ready for the regular CrossFit classes. 


Current Schedule For Intro Classes: Level 1

Monday - Friday                                7am, 10am 
Tuesday                                            3pm, 7pm

Thursday                                          2pm, 7:30pm

Saturday                                           10am


CrossFit Light Classes: Level 2


Tuesday/Thursday                               10:30am 

Tuesday                                               7pm
Saturday - (Partner WOD) -                 9am   


*The classes usually last about 45 minutes to 1 hour. The first day, please show up 20 minutes before class to register at the front desk and get your key card, You will need to check in everyday.                                       

Email: yolocrossfit@gmail.com

ycf coaches:


Tammy Ten Broeck, Owner and Head Coach


CrossFit Level 1, 2 Trainer
CrossFit Kids Certified
​AFAA Group Exercise Certified, Red Cross- CPR Certified
AFAA- Personal Training, Pilates Certified, Yoga Certified, Kickboxing and Spin Certified
Bachelor of Science in Business Management, University of Phoenix, 2000 

Level 1 Trainers:
Kyle Tarvin,  Bryan Kastl, Ashlyn Barbieri, Brittany Shires,  Lynne Arcangel