This is the main group class offered, which is led by at least on Level 1 CrossFit Trainer. Everyone is taken through a group warm up and skill progression for that days Workout of the Day (WOD). The workout is adjusted to everyone's capability and limitations.
This class combines powerlifting, Olypmic Lifting, and strongman training. tHIS PROGRAM WILL INCLUDE STRENGTH VARIATIONS IN A 6 WEEK WAVE CYCLE TO MAKE you AS STRONG AS POSSIBLe
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