Introduction classes are by appointment only when you first start, the Coaches may ask you continue taking the Intro/CF Light classes if you are not quite ready for the regular CrossFit classes.
Current Schedule For Intro Classes: Level 1
Monday - Friday 7am, 10am Tuesday 3pm, 7pm
Thursday 2pm, 7:30pm
Saturday 10am
CrossFit Light Classes: Level 2
Tuesday/Thursday 10:30am
Tuesday 7pm Saturday - (Partner WOD) - 9am
*The classes usually last about 45 minutes to 1 hour. The first day, please show up 20 minutes before class to register at the front desk and get your key card, You will need to check in everyday.
CrossFit Level 1, 2 Trainer CrossFit Kids Certified AFAA Group Exercise Certified, Red Cross- CPR Certified AFAA- Personal Training, Pilates Certified, Yoga Certified, Kickboxing and Spin Certified Bachelor of Science in Business Management, University of Phoenix, 2000